A balanced diet for women 2!

Breakfast

Kick-start your metabolism by including protein at breakfast, choose from eggs, salmon, lean ham or dairy. We burn more calories digesting protein rather than carbs so, by making your breakfast a protein one, you'll be revving up your metabolism and because protein keeps you fuller for longer, you'll eat fewer calories the rest of the day.

A balanced diet for women

Women have different daily nutritional requirements to men, and below are recipe ideas for women seeking a balanced diet for good health - but what exactly is meant by a 'balanced diet'?

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